Maple Balsamic Chicken
This year, it’s time to take your protein intake seriously and fuel your body with meals that are as nourishing as they are delicious. Enter this balsamic chicken recipe - a simple yet flavourful dish that packs a powerful protein punch to keep you energized and on track with your goals. The tangy balsamic glaze paired with juicy, perfectly cooked chicken makes it an easy favourite for meal preps, family dinners, or a quick post-workout bite. Let 2025 be your year of taking protein seriously. Let's go.
This is my go-to chicken marinade that I use to prep my chicken each week. It's truly a game changer people!!
Maple Balsamic Chicken
Serves: 4
Time: 40 minutes
Ingredients
4 Boneless skinless chicken breast
3 tbsp maple syrup
2 tbsp olive oil
3 tbsp grainy dijon mustard
1/4 cup balsamic vinegar
1 tbsp dried rosemary
1 tsp salt & pepper
Directions
Add all marinade ingredients to a bowl and mix together.
Pour marinade into a large ziplock or bowl and add chicken breast into the ziplock.
Keep marinade in fridge for 3-8 hours.
Preheat oven to 375F.
Place chicken on baking sheet and bake for 30-40 minutes (depending on size and oven)
Chicken is done when internal temperature reaches 165F.