Protein Boosting Life Hacks
Easy Ways to Boost Your Protein Intake
Whatever your goals are: looking to build muscle, stay full longer, or just eat a more balanced diet. YOU NEED PROTEIN. It deserves a spot in every meal. I know getting enough protein can sometimes feel like a challenge, especially if you’re on the go, which I know you are. Here are some practical tips to help you seamlessly add more protein into your daily routine. Don't overcomplicate it, yet make it a priority.
1. Sneak in Egg Whites
Egg whites are a versatile, low-calorie protein powerhouse. They’re mostly tasteless, making them perfect for adding to recipes without altering the flavour. Mix them into oatmeal, pancake batter, or even smoothies for a protein boost. You can also use them in baking or as a base for scrambles. The bonus? Egg whites are almost pure protein, so they’re an efficient way to up your intake. ALSO. If you hate eggs or want a more plant based option, tofu is another protein powerhouse that you can add to muffins or other baked goods. Don't knock it til you try it.
2. Go for Protein First When You Want Seconds
I will never be one to say cut yourself off of your first serving IF you are still hungry. Listen to your body. That being said, I find that if I don't want to reach for more protein, maybe I'm not that hungry after all.
It’s tempting to reach for more carbs or sides when you’re feeling peckish after your first serving, but prioritizing protein can make all the difference. Reaching for protein first helps you stay satiated and keeps your meals more balanced.
3. Choose Protein-Packed Veggies and Grains
Don’t overlook the protein content in plant-based foods like quinoa, lentils, chickpeas, and edamame. Even vegetables like spinach, broccoli, and Brussels sprouts contain small amounts of protein that add up over the day. Pairing these with your main protein source not only enhances your intake but also provides fiber, vitamins, and minerals for overall health. Like I said in my original video -> these should not necessarily be your main source of protein, but know they are there supporting you to your protein goals.
4. Prep Extra Protein for Later
Meal prep isn’t just about saving time—it’s also an easy way to ensure you always have protein on hand. When you’re cooking, make a habit of preparing extra portions of chicken, hard-boiled eggs, turkey, or plant-based proteins like tempeh or beans. Store them in the fridge for easy access to snacks or quick meals. Having pre-cooked protein ready to go can save you from reaching for less nutritious options when hunger strikes.
Make it a PRIORITY
Incorporating more protein into your diet doesn’t have to be complicated. So don't make your life harder than it has to be... Make small adjustments that make sense for you—like using egg whites, eating more protein when you’re still hungry, incorporating protein-rich veggies and grains, and prepping extra protein ahead of time. This helps us all effortlessly meet your nutritional needs. Not only will these habits support your health goals, but they’ll also make meal planning and eating more enjoyable. (Food should be fun too remember) Give these tips a try and see how much easier it is to hit your protein targets. Thank me later. Just kidding you don't need to thank me.
Link to the yap session here